Calories in Shamrock Nuts, mixed, chopped

590Calories
How many calories should you eat?
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Nutrition Facts Shamrock Nuts, mixed, chopped

Amount Per 100 g
Calories 590 Kcal (2470 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 7g 35%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 100 g
  • Cal: 29.5 %
  • Fat: 78.5 %
  • Carb: 3.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (77.7%)
  • Protein (15.6%)
Shamrock Nuts, mixed, chopped Good and Bad Points
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