Calories in Shamrock Cheeseburger

Serving size

620Calories

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How many calories should you eat?

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Amount Per 1 burger
Calories	620 Kcal (2596 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	97mg	32%
Sodium	972mg	41%
Potassium	320mg	7%
Total Carbs	62g	21%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

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1.1 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 30 g

Cal: 31 %
Fat: 46.2 %
Carb: 20.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.6%)
Protein (18.3%)

Food With Similar Nutrition To Shamrock Cheeseburger

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Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
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Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

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Shamrock Cheeseburger Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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