Calories in Usda Nuts, formulated, wheat-based, unflavored, with salt added

176Calories

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Nutrition Facts Usda Nuts, formulated, wheat-based, unflavored, with salt added

Amount Per 1 oz
Calories 176.34 Kcal (738 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 25%
Saturated Fat 2.47g 12%
Sodium 143.17mg 6%
Potassium 90.15mg 2%
Total Carbs 6.71g 2%
Dietary Fiber 1.47g 6%
Protein 3.92g 8%
Iron 0.7mg 4%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 28.35 g
  • Cal: 8.8 %
  • Fat: 25.2 %
  • Carb: 2.2 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.9%)
  • Fat (76.6%)
  • Protein (8.5%)
Usda Nuts, formulated, wheat-based, unflavored, with salt added Good and Bad Points
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