Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
388Calories
Amount Per 1 cup | |||
Calories | 387.6 Kcal (1623 kJ) | ||
Calories from fat | 214.12 Kcal | ||
% Daily Value* | |||
Total Fat | 23.79g | 37% | |
---|---|---|---|
Saturated Fat | 22.44g | 112% | |
Sodium | 242.25mg | 10% | |
Potassium | 306.85mg | 7% | |
Total Carbs | 44.07g | 15% | |
Sugars | 31.24g | 125% | |
Dietary Fiber | 8.42g | 34% | |
Protein | 2.66g | 5% | |
Iron | 1.3mg | 7% | |
Calcium | 9.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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