Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
194Calories
Amount Per 0.5 cup | |||
Calories | 193.8 Kcal (811 kJ) | ||
Calories from fat | 107.06 Kcal | ||
% Daily Value* | |||
Total Fat | 11.9g | 18% | |
---|---|---|---|
Saturated Fat | 11.22g | 56% | |
Sodium | 121.13mg | 5% | |
Potassium | 153.43mg | 3% | |
Total Carbs | 22.04g | 7% | |
Sugars | 15.62g | 62% | |
Dietary Fiber | 4.21g | 17% | |
Protein | 1.33g | 3% | |
Iron | 0.6mg | 4% | |
Calcium | 4.7mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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