Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
97Calories
Amount Per 0.25 cup | |||
Calories | 96.9 Kcal (406 kJ) | ||
Calories from fat | 53.53 Kcal | ||
% Daily Value* | |||
Total Fat | 5.95g | 9% | |
---|---|---|---|
Saturated Fat | 5.61g | 28% | |
Sodium | 60.56mg | 3% | |
Potassium | 76.71mg | 2% | |
Total Carbs | 11.02g | 4% | |
Sugars | 7.81g | 31% | |
Dietary Fiber | 2.1g | 8% | |
Protein | 0.67g | 1% | |
Iron | 0.3mg | 2% | |
Calcium | 2.3mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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