Calories in Usda Nuts, coconut meat

943Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 3.33 cup, shredded
Calories 943.06 Kcal (3948 kJ)
Calories from fat 802.96 Kcal
% Daily Value*
Total Fat 89.22g 137%
Saturated Fat 79.12g 396%
Sodium 53.28mg 2%
Potassium 948.38mg 20%
Total Carbs 40.57g 14%
Sugars 16.6g 66%
Dietary Fiber 23.98g 96%
Protein 8.87g 18%
Vitamin C 8.8mg 15%
Iron 6.5mg 36%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (943 calories) 266.4 g
  • Cal: 47.2 %
  • Fat: 137.3 %
  • Carb: 13.5 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (80%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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