Calories in Usda Nuts, coconut meat

1054Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 0.75 medium
Calories 1054.04 Kcal (4413 kJ)
Calories from fat 897.45 Kcal
% Daily Value*
Total Fat 99.72g 153%
Saturated Fat 88.43g 442%
Sodium 59.55mg 2%
Potassium 1059.99mg 23%
Total Carbs 45.35g 15%
Sugars 18.55g 74%
Dietary Fiber 26.8g 107%
Protein 9.92g 20%
Vitamin C 9.8mg 16%
Iron 7.2mg 40%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1054 calories) 297.75 g
  • Cal: 52.7 %
  • Fat: 153.4 %
  • Carb: 15.1 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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