Calories in Emerald Nuts, berries, yogart, and garnola bits

220Calories
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Nutrition Facts Emerald Nuts, berries, yogart, and garnola bits

Amount Per 51 g
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 85mg 4%
Total Carbs 29g 10%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 51 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (42.9%)
  • Protein (6.9%)
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