Calories in Pret a Manger Nuts and bolts crisps

Serving size

571Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	571 Kcal (2391 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	5.4g	27%
Sodium	27mg	1%
Total Carbs	42.8g	14%
Sugars	30.9g	124%
Dietary Fiber	5.3g	21%
Protein	18.6g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 120 g

Cal: 28.6 %
Fat: 60 %
Carb: 14.3 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (58.6%)
Protein (12.7%)

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