Calories in Pret (UK) Nuts and bolts

Serving size

571Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 120 g
Calories	571 Kcal (2391 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	5.4g	27%
Total Carbs	42.8g	14%
Sugars	30.9g	124%
Dietary Fiber	5.3g	21%
Protein	18.6g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 120 g

Cal: 28.6 %
Fat: 60 %
Carb: 14.3 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (58.6%)
Protein (12.7%)

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Pret (UK) Nuts and bolts Good and Bad Points

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10 Healthier Alternatives

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