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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

928Calories

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How many calories should you eat?

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lbs

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Amount Per 5.5 oz
Calories	927.75 Kcal (3884 kJ)
Calories from fat	730.43 Kcal
		% Daily Value*
Total Fat	81.16g	125%
Saturated Fat	6.28g	31%
Sodium	1022.87mg	43%
Potassium	1110.19mg	24%
Total Carbs	33.06g	11%
Sugars	7.69g	31%
Dietary Fiber	17g	68%
Protein	32.84g	66%
Iron	6mg	33%
Calcium	416.3mg	42%

Water			3.9449025g
Ash			4.9116375g
Magnesium			438.14925mg
Phosphorus			732.8475mg
Zinc			5.145525mg
Copper			1.7307675mg
Manganese			3.6018675mg
Selenium			3.586275µg
Thiamine			0.12474mg
Riboflavin			1.5124725mg
Niacin			5.5353375mg
Pantothenic Acid			0.49896mg
Vitamin B6			0.2027025mg
Total Folate			82.64025µg
Food Folate			82.64025µg
Folate DFE			82.64025µg
Total Choline			81.236925mg
Beta Carotene			1.55925µg
Lutein + zeaxanthin			1.55925µg
Vitamin E			37.11015mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.5, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 928 calories

Let's Burn 928 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (928 calories) 155.93 g

Cal: 46.4 %
Fat: 124.9 %
Carb: 11 %
Prot: 65.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.4%)
Protein (13.3%)

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, with salt added

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Old Home Creamy peanut butter 100% all natural made with sea salt
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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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