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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

29560Calories

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How many calories should you eat?

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Amount Per 36 cup whole kernels
Calories	29559.6 Kcal (123760 kJ)
Calories from fat	23272.6 Kcal
		% Daily Value*
Total Fat	2585.84g	3978%
Saturated Fat	200.21g	1001%
Sodium	32590.08mg	1358%
Potassium	35372.16mg	753%
Total Carbs	1053.22g	351%
Sugars	244.92g	980%
Dietary Fiber	541.51g	2166%
Protein	1046.26g	2093%
Iron	190.3mg	1057%
Calcium	13264.6mg	1326%

Water			125.6904g
Ash			156.492g
Magnesium			13960.08mg
Phosphorus			23349.6mg
Zinc			163.944mg
Copper			55.1448mg
Manganese			114.7608mg
Selenium			114.264µg
Thiamine			3.9744mg
Riboflavin			48.1896mg
Niacin			176.364mg
Pantothenic Acid			15.8976mg
Vitamin B6			6.4584mg
Total Folate			2633.04µg
Food Folate			2633.04µg
Folate DFE			2633.04µg
Total Choline			2588.328mg
Beta Carotene			49.68µg
Lutein + zeaxanthin			49.68µg
Vitamin E			1182.384mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 805.9, PointsPlus: 832, SmartPoints: 879

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29560 calories

Let's Burn 29560 Calories!

107.7 hour

Swimming, treading water, moderate effort
53.8 hour

Running, general
54.6 hour

Bicycling, general
136.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1478%

of RDI* (29560 calories) 4968 g

Cal: 1478 %
Fat: 3978.2 %
Carb: 351.1 %
Prot: 2092.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.5%)
Protein (13.2%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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