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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

51Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	51.35 Kcal (215 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Saturated Fat	0.35g	2%
Sodium	56.61mg	2%
Potassium	61.45mg	1%
Total Carbs	1.83g	1%
Sugars	0.43g	2%
Dietary Fiber	0.94g	4%
Protein	1.82g	4%
Iron	0.3mg	2%
Calcium	23mg	2%

Water			0.218339g
Ash			0.271845g
Magnesium			24.2503mg
Phosphorus			40.561mg
Zinc			0.28479mg
Copper			0.095793mg
Manganese			0.199353mg
Selenium			0.19849µg
Thiamine			0.006904mg
Riboflavin			0.083711mg
Niacin			0.306365mg
Pantothenic Acid			0.027616mg
Vitamin B6			0.011219mg
Total Folate			4.5739µg
Food Folate			4.5739µg
Folate DFE			4.5739µg
Total Choline			4.49623mg
Beta Carotene			0.0863µg
Lutein + zeaxanthin			0.0863µg
Vitamin E			2.05394mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (51 calories) 8.63 g

Cal: 2.6 %
Fat: 6.9 %
Carb: 0.6 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (69.2%)
Protein (15.4%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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