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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

821Calories

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How many calories should you eat?

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Amount Per 1 cup whole kernels
Calories	821.1 Kcal (3438 kJ)
Calories from fat	646.46 Kcal
		% Daily Value*
Total Fat	71.83g	111%
Saturated Fat	5.56g	28%
Sodium	905.28mg	38%
Potassium	982.56mg	21%
Total Carbs	29.26g	10%
Sugars	6.8g	27%
Dietary Fiber	15.04g	60%
Protein	29.06g	58%
Iron	5.3mg	29%
Calcium	368.5mg	37%

Water			3.4914g
Ash			4.347g
Magnesium			387.78mg
Phosphorus			648.6mg
Zinc			4.554mg
Copper			1.5318mg
Manganese			3.1878mg
Selenium			3.174µg
Thiamine			0.1104mg
Riboflavin			1.3386mg
Niacin			4.899mg
Pantothenic Acid			0.4416mg
Vitamin B6			0.1794mg
Total Folate			73.14µg
Food Folate			73.14µg
Folate DFE			73.14µg
Total Choline			71.898mg
Beta Carotene			1.38µg
Lutein + zeaxanthin			1.38µg
Vitamin E			32.844mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 821 calories

Let's Burn 821 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (821 calories) 138 g

Cal: 41.1 %
Fat: 110.5 %
Carb: 9.8 %
Prot: 58.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (73.6%)
Protein (13.2%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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