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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

22991Calories

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How many calories should you eat?

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Amount Per 28 cup whole kernels
Calories	22990.8 Kcal (96258 kJ)
Calories from fat	18100.91 Kcal
		% Daily Value*
Total Fat	2011.21g	3094%
Saturated Fat	155.72g	779%
Sodium	25347.84mg	1056%
Potassium	27511.68mg	585%
Total Carbs	819.17g	273%
Sugars	190.5g	762%
Dietary Fiber	421.18g	1685%
Protein	813.76g	1628%
Iron	148mg	822%
Calcium	10316.9mg	1032%

Water			97.7592g
Ash			121.716g
Magnesium			10857.84mg
Phosphorus			18160.8mg
Zinc			127.512mg
Copper			42.8904mg
Manganese			89.2584mg
Selenium			88.872µg
Thiamine			3.0912mg
Riboflavin			37.4808mg
Niacin			137.172mg
Pantothenic Acid			12.3648mg
Vitamin B6			5.0232mg
Total Folate			2047.92µg
Food Folate			2047.92µg
Folate DFE			2047.92µg
Total Choline			2013.144mg
Beta Carotene			38.64µg
Lutein + zeaxanthin			38.64µg
Vitamin E			919.632mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 626.6, PointsPlus: 647, SmartPoints: 683

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 22991 calories

Let's Burn 22991 Calories!

83.8 hour

Swimming, treading water, moderate effort
41.8 hour

Running, general
42.4 hour

Bicycling, general
106.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1150%

of RDI* (22991 calories) 3864 g

Cal: 1149.5 %
Fat: 3094.2 %
Carb: 273.1 %
Prot: 1627.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.5%)
Protein (13.2%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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