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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

18475Calories

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How many calories should you eat?

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Amount Per 22.5 cup whole kernels
Calories	18474.75 Kcal (77350 kJ)
Calories from fat	14545.37 Kcal
		% Daily Value*
Total Fat	1616.15g	2486%
Saturated Fat	125.13g	626%
Sodium	20368.8mg	849%
Potassium	22107.6mg	470%
Total Carbs	658.26g	219%
Sugars	153.08g	612%
Dietary Fiber	338.45g	1354%
Protein	653.91g	1308%
Iron	118.9mg	661%
Calcium	8290.4mg	829%

Water			78.5565g
Ash			97.8075g
Magnesium			8725.05mg
Phosphorus			14593.5mg
Zinc			102.465mg
Copper			34.4655mg
Manganese			71.7255mg
Selenium			71.415µg
Thiamine			2.484mg
Riboflavin			30.1185mg
Niacin			110.2275mg
Pantothenic Acid			9.936mg
Vitamin B6			4.0365mg
Total Folate			1645.65µg
Food Folate			1645.65µg
Folate DFE			1645.65µg
Total Choline			1617.705mg
Beta Carotene			31.05µg
Lutein + zeaxanthin			31.05µg
Vitamin E			738.99mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 503.4, PointsPlus: 520, SmartPoints: 549

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 18475 calories

Let's Burn 18475 Calories!

67.3 hour

Swimming, treading water, moderate effort
33.6 hour

Running, general
34.1 hour

Bicycling, general
85.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

924%

of RDI* (18475 calories) 3105 g

Cal: 923.7 %
Fat: 2486.4 %
Carb: 219.4 %
Prot: 1307.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.5%)
Protein (13.2%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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