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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

14780Calories

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How many calories should you eat?

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lbs

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Amount Per 18 cup whole kernels
Calories	14779.8 Kcal (61880 kJ)
Calories from fat	11636.3 Kcal
		% Daily Value*
Total Fat	1292.92g	1989%
Saturated Fat	100.11g	501%
Sodium	16295.04mg	679%
Potassium	17686.08mg	376%
Total Carbs	526.61g	176%
Sugars	122.46g	490%
Dietary Fiber	270.76g	1083%
Protein	523.13g	1046%
Iron	95.1mg	529%
Calcium	6632.3mg	663%

Water			62.8452g
Ash			78.246g
Magnesium			6980.04mg
Phosphorus			11674.8mg
Zinc			81.972mg
Copper			27.5724mg
Manganese			57.3804mg
Selenium			57.132µg
Thiamine			1.9872mg
Riboflavin			24.0948mg
Niacin			88.182mg
Pantothenic Acid			7.9488mg
Vitamin B6			3.2292mg
Total Folate			1316.52µg
Food Folate			1316.52µg
Folate DFE			1316.52µg
Total Choline			1294.164mg
Beta Carotene			24.84µg
Lutein + zeaxanthin			24.84µg
Vitamin E			591.192mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 402.5, PointsPlus: 416, SmartPoints: 439

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14780 calories

Let's Burn 14780 Calories!

53.9 hour

Swimming, treading water, moderate effort
26.9 hour

Running, general
27.3 hour

Bicycling, general
68.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

739%

of RDI* (14780 calories) 2484 g

Cal: 739 %
Fat: 1989.1 %
Carb: 175.5 %
Prot: 1046.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.5%)
Protein (13.2%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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