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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

1232Calories

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How many calories should you eat?

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Amount Per 1.5 cup whole kernels
Calories	1231.65 Kcal (5157 kJ)
Calories from fat	969.69 Kcal
		% Daily Value*
Total Fat	107.74g	166%
Saturated Fat	8.34g	42%
Sodium	1357.92mg	57%
Potassium	1473.84mg	31%
Total Carbs	43.88g	15%
Sugars	10.21g	41%
Dietary Fiber	22.56g	90%
Protein	43.59g	87%
Iron	7.9mg	44%
Calcium	552.7mg	55%

Water			5.2371g
Ash			6.5205g
Magnesium			581.67mg
Phosphorus			972.9mg
Zinc			6.831mg
Copper			2.2977mg
Manganese			4.7817mg
Selenium			4.761µg
Thiamine			0.1656mg
Riboflavin			2.0079mg
Niacin			7.3485mg
Pantothenic Acid			0.6624mg
Vitamin B6			0.2691mg
Total Folate			109.71µg
Food Folate			109.71µg
Folate DFE			109.71µg
Total Choline			107.847mg
Beta Carotene			2.07µg
Lutein + zeaxanthin			2.07µg
Vitamin E			49.266mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.8, PointsPlus: 35, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1232 calories

Let's Burn 1232 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1232 calories) 207 g

Cal: 61.6 %
Fat: 165.8 %
Carb: 14.6 %
Prot: 87.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (73.4%)
Protein (13.3%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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