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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

169Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	168.68 Kcal (706 kJ)
Calories from fat	132.81 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Saturated Fat	1.14g	6%
Sodium	185.98mg	8%
Potassium	201.85mg	4%
Total Carbs	6.01g	2%
Sugars	1.4g	6%
Dietary Fiber	3.09g	12%
Protein	5.97g	12%
Iron	1.1mg	6%
Calcium	75.7mg	8%

Water			0.717255g
Ash			0.893025g
Magnesium			79.6635mg
Phosphorus			133.245mg
Zinc			0.93555mg
Copper			0.314685mg
Manganese			0.654885mg
Selenium			0.65205µg
Thiamine			0.02268mg
Riboflavin			0.274995mg
Niacin			1.006425mg
Pantothenic Acid			0.09072mg
Vitamin B6			0.036855mg
Total Folate			15.0255µg
Food Folate			15.0255µg
Folate DFE			15.0255µg
Total Choline			14.77035mg
Beta Carotene			0.2835µg
Lutein + zeaxanthin			0.2835µg
Vitamin E			6.7473mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (169 calories) 28.35 g

Cal: 8.4 %
Fat: 22.7 %
Carb: 2 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.1%)
Fat (73.8%)
Protein (13.1%)

Food With Similar Nutrition To Usda Nuts, almonds, dry roasted, with salt added

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Maranatha All natural creamy almond butter
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Maranatha All natural roasted almond butter creamy
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Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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