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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

550Calories

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How many calories should you eat?

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lbs

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Amount Per 0.67 cup whole kernels
Calories	550.14 Kcal (2303 kJ)
Calories from fat	433.13 Kcal
		% Daily Value*
Total Fat	48.13g	74%
Saturated Fat	3.73g	19%
Sodium	606.54mg	25%
Potassium	658.32mg	14%
Total Carbs	19.6g	7%
Sugars	4.56g	18%
Dietary Fiber	10.08g	40%
Protein	19.47g	39%
Iron	3.5mg	20%
Calcium	246.9mg	25%

Water			2.339238g
Ash			2.91249g
Magnesium			259.8126mg
Phosphorus			434.562mg
Zinc			3.05118mg
Copper			1.026306mg
Manganese			2.135826mg
Selenium			2.12658µg
Thiamine			0.073968mg
Riboflavin			0.896862mg
Niacin			3.28233mg
Pantothenic Acid			0.295872mg
Vitamin B6			0.120198mg
Total Folate			49.0038µg
Food Folate			49.0038µg
Folate DFE			49.0038µg
Total Choline			48.17166mg
Beta Carotene			0.9246µg
Lutein + zeaxanthin			0.9246µg
Vitamin E			22.00548mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 92.46 g

Cal: 27.5 %
Fat: 74 %
Carb: 6.5 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (73.5%)
Protein (12.9%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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