Calories in Usda Nuts, acorns

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1145Calories

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Amount Per 295.75 g
Calories	1144.55 Kcal (4792 kJ)
Calories from fat	635.09 Kcal
		% Daily Value*
Total Fat	70.57g	109%
Saturated Fat	9.17g	46%
Potassium	1594.09mg	34%
Total Carbs	120.52g	40%
Protein	18.19g	36%
Iron	2.3mg	13%
Calcium	121.3mg	12%

Water			82.51425g
Ash			3.992625g
Magnesium			183.365mg
Phosphorus			233.6425mg
Zinc			1.508325mg
Copper			1.83365mg
Manganese			3.96305mg
Thiamine			0.325325mg
Riboflavin			0.3549mg
Niacin			5.412225mg
Pantothenic Acid			2.1294mg
Vitamin B6			1.567475mg
Total Folate			257.3025µg
Food Folate			257.3025µg
Folate DFE			257.3025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.8, PointsPlus: 33, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1145 calories

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4.2 hour

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2.1 hour

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5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1145 calories) 295.75 g

Cal: 57.2 %
Fat: 108.6 %
Carb: 40.2 %
Prot: 36.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (53.5%)
Protein (6%)

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Calories in Usda Nuts, acorns

All usda Products

Nutrition Facts Usda Nuts, acorns

Ingredients And Nutrition Overview

How to burn 1145 calories

Let's Burn 1145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, acorns

Usda Nuts, acorns Good and Bad Points

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Calories in Usda Nuts, acorns

All usda Products

Nutrition Facts Usda Nuts, acorns

Ingredients And Nutrition Overview

How to burn 1145 calories

Let's Burn 1145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, acorns

Usda Nuts, acorns Good and Bad Points

Add your comment

User Reviews of nuts, acorns

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Get recipes with

Recipes with nuts, acorns

Mint-Orange Squash

All Year Round Summer Squash Soup

Winter Minestrone

Spiced Squash Butter

Sausage and Rice-Stuffed Acorn Squash

Mint-Orange Squash

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