Calories in Planters Nut rition wholesome nut mix package

210Calories
How many calories should you eat?
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Nutrition Facts Planters Nut rition wholesome nut mix package

Amount Per 1 package
Calories 210 Kcal (879 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Sodium 35mg 1%
Potassium 230mg 5%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 35 g
  • Cal: 10.5 %
  • Fat: 29.2 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (75.3%)
  • Protein (10.6%)
Planters Nut rition wholesome nut mix package Good and Bad Points
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