Calories in Planters Nut rition men's health mix
170Calories
| Amount Per 1 oz | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 50mg | 2% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 6g | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer. The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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For dieters: FoodPoints value is 6
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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A top product in its category
This product is in the top 10% of the products in its category
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Learn about healthy almonds
Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 28 g
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Cal: 8.5 %
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Fat: 23.1 %
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Carb: 1.7 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.2%)
- Fat (75.4%)
- Protein (13.4%)
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