Calories in Planters Nut-rition men 's health mix

258Calories
How many calories should you eat?
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Nutrition Facts Planters Nut-rition men 's health mix

Amount Per 1 pack
Calories 258 Kcal (1080 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 2.3g 12%
Sodium 76mg 3%
Total Carbs 7.6g 3%
Sugars 1.5g 6%
Dietary Fiber 4.6g 18%
Protein 9.1g 18%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 258 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 42.5 g
  • Cal: 12.9 %
  • Fat: 35.1 %
  • Carb: 2.5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (75.3%)
  • Protein (13.1%)
Planters Nut-rition men 's health mix Good and Bad Points
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