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nut mixture with dried fruit and seeds

Nut mixture with dried fruit and seeds Calories

Calories in Generic Nut mixture with dried fruit and seeds

Serving size

503Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	324.45 Kcal
		% Daily Value*
Total Fat	36.05g	55%
Saturated Fat	4.45g	22%
Sodium	7mg	0%
Potassium	705mg	15%
Total Carbs	38.54g	13%
Sugars	20.44g	82%
Dietary Fiber	6.7g	27%
Protein	16.13g	32%
Vitamin C	1.2mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 55.5 %
Carb: 12.8 %
Prot: 32.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (59.6%)
Protein (11.8%)

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Recipes with nut mixture with dried fruit and seeds

thick, chewy granola bars [smittenkitchen.com] (adapted to be nut-free)

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