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Calories in Safeway Select Nut mix southwestern-style
140Calories
| Amount Per 0.25 cup, 28 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 200mg | 8% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Corn Allergy, Peanuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Tree Nuts Allergy
Nut mix southwestern-style Ingredients
Corn Nuts (Corn, Corn Oil, Salt), Honey Roasted Peanuts (Peanuts, Honey Coating (Sucralose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum, Vegetable Oil (May Contain One or More of the Following: Canola, Peanut, Sunflower or Soybean), Sugar, Salt), Roasted Chipotle BBQ Seasoned Almonds (Almond, Chipotle BBQ Seasoning (Fructose Solids, Salt, Maltodextrin, Sugar, Tomato Powder, Torula Yeast, Spice, Sodium Diacetate, Onion Powder, Garlic Powder, Natural Flavor (Contains Sesame Oil), Molasses Solids, Citric Acid, Calcium Silicate, Natural Smoke Flavor, Dehydrated Parsley Granules, Oleoresin Paprika), Peanut Oil, Salt), Chili Crescent Crackers (Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Sugar, Glucose Syrup (Tapioca Starch), Water, Enzymes), Color (Caramel), Yellow 5), Chili Extract), Roasted Cashews, Honey Roasted Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour), Soybean Oil, Sesame Seed, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Beet Powder (Color), Turmeric (Color).
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 28 g
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Cal: 7 %
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Fat: 13.8 %
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Carb: 4.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.9%)
- Fat (54.4%)
- Protein (10.7%)
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