Calories in Goodlife Nut cutlet

223Calories
How many calories should you eat?
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Nutrition Facts Goodlife Nut cutlet

Amount Per 1 cutlet
Calories 223 Kcal (934 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 500mg 21%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 14.8 g
  • Cal: 11.2 %
  • Fat: 21.5 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (55.8%)
  • Protein (12.4%)
Goodlife Nut cutlet Good and Bad Points
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