Calories in Pret a Manger Norwegian salmon with pesto

Serving size

466Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	466 Kcal (1951 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 240 g

Cal: 23.3 %
Fat: 43.1 %
Carb: 10 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (54.3%)
Protein (19.8%)

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