Norwegian lefse (potato and flour pancake) Calories

Calories in Generic Norwegian lefse (potato and flour pancake)

Serving size

363Calories

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Amount Per 160 g
Calories	363.2 Kcal (1521 kJ)
Calories from fat	104.26 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Saturated Fat	3.61g	18%
Cholesterol	6.4mg	2%
Sodium	214.4mg	9%
Potassium	419.2mg	9%
Total Carbs	58.03g	19%
Sugars	3.26g	13%
Dietary Fiber	3.2g	13%
Protein	6.69g	13%
Vitamin C	7.7mg	13%
Calcium	32mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 160 g

Cal: 18.2 %
Fat: 17.8 %
Carb: 19.3 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (29.3%)
Protein (7.6%)

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