Norwegian lefse (potato and flour pancake) Calories

Calories in Generic Norwegian lefse (potato and flour pancake)

Serving size

1029Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1029.45 Kcal (4310 kJ)
Calories from fat	295.5 Kcal
		% Daily Value*
Total Fat	32.83g	51%
Saturated Fat	10.24g	51%
Cholesterol	18.14mg	6%
Sodium	607.69mg	25%
Potassium	1188.17mg	25%
Total Carbs	164.48g	55%
Sugars	9.25g	37%
Dietary Fiber	9.07g	36%
Protein	18.96g	38%
Vitamin C	21.8mg	36%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.5, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1029 calories

Let's Burn 1029 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1029 calories) 453.5 g

Cal: 51.5 %
Fat: 50.5 %
Carb: 54.8 %
Prot: 37.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (28.9%)
Protein (7.4%)

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