Calories in Vitasia Nootjes mix

Serving size

507Calories

All Vitasia Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	507 Kcal (2123 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Sodium	1000mg	42%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 100 g

Cal: 25.4 %
Fat: 41.5 %
Carb: 16 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (49.5%)
Protein (11.4%)

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Vitasia Nootjes mix Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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