Calories in Usda Noodles, japanese, soba, dry

739Calories

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Nutrition Facts Usda Noodles, japanese, soba, dry

Amount Per 220 g
Calories 739.2 Kcal (3095 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.31g 2%
Sodium 1742.4mg 73%
Potassium 554.4mg 12%
Total Carbs 164.16g 55%
Protein 31.64g 63%
Iron 5.9mg 33%
Calcium 77mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (739 calories) 220 g
  • Cal: 37 %
  • Fat: 2.4 %
  • Carb: 54.7 %
  • Prot: 63.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (2.2%)
  • Protein (16%)
Usda Noodles, japanese, soba, dry Good and Bad Points
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