Calories in Usda Noodles, japanese, soba, dry

538Calories

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Nutrition Facts Usda Noodles, japanese, soba, dry

Amount Per 160 g
Calories 537.6 Kcal (2251 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.22g 1%
Sodium 1267.2mg 53%
Potassium 403.2mg 9%
Total Carbs 119.39g 40%
Protein 23.01g 46%
Iron 4.3mg 24%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 160 g
  • Cal: 26.9 %
  • Fat: 1.7 %
  • Carb: 39.8 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (1.6%)
  • Protein (15.9%)
Usda Noodles, japanese, soba, dry Good and Bad Points
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