Calories in Knudsen Non fat milk

Serving size

203Calories

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Amount Per 1 cup
Calories	203 Kcal (850 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	438mg	9%
Total Carbs	23g	8%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	58.8mg	98%
Vitamin A	1.8mg	60%
Iron	3.2mg	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 237 g

Cal: 10.2 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (42.1%)
Protein (15%)

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