Calories in Berkeley Farms Non fat cherry yogurt

Serving size

448Calories

All Berkeley Farms Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	448 Kcal (1876 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Potassium	27mg	1%
Total Carbs	25g	8%
Sugars	3g	12%
Protein	25g	50%
Vitamin C	0.6mg	1%
Vitamin A	1mg	33%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 170 g

Cal: 22.4 %
Fat: 47.7 %
Carb: 8.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.9%)
Fat (58.2%)
Protein (20.9%)

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Berkeley Farms Non fat cherry yogurt Good and Bad Points

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