Calories in Kirkland Signature Nine bean soup mix

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145Calories

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Amount Per 0.25 cup uncooked
Calories	145 Kcal (607 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 45 g

Cal: 7.3 %
Fat: 0 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Protein (19.4%)

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Kirkland Signature Nine bean soup mix Good and Bad Points

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