Calories in Newks Express Cafe Newk 's greek salad

Serving size

194Calories

Full Newks Express Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	194 Kcal (812 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	17mg	6%
Sodium	736mg	31%
Total Carbs	18.6g	6%
Dietary Fiber	7.1g	28%
Protein	10.4g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

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21 mins

Running, general
21 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 100 g

Cal: 9.7 %
Fat: 13.5 %
Carb: 6.2 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (41.1%)
Protein (20.3%)

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