Calories in Newks Express Cafe Newk's favorite salad

Serving size

593Calories

Full Newks Express Cafe Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	593 Kcal (2483 kJ)
Calories from fat	260.1 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Saturated Fat	8.2g	41%
Cholesterol	87.4mg	29%
Sodium	813.8mg	34%
Total Carbs	54.2g	18%
Sugars	32.3g	129%
Dietary Fiber	9g	36%
Protein	37.1g	74%
Vitamin C	47.4mg	79%
Vitamin A	39.2mg	1307%
Iron	4.9mg	27%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 459 g

Cal: 29.7 %
Fat: 44.5 %
Carb: 18.1 %
Prot: 74.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (41.8%)
Protein (23.7%)

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