Calories in Eat (UK) New plain porridge

226Calories
How many calories should you eat?
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Nutrition Facts Eat (UK) New plain porridge

Amount Per 12 fl oz
Calories 226 Kcal (946 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.6g 3%
Sodium 100mg 4%
Total Carbs 23.3g 8%
Sugars 8.5g 34%
Dietary Fiber 1.8g 7%
Protein 12.7g 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 226 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 355 g
  • Cal: 11.3 %
  • Fat: 4 %
  • Carb: 7.8 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (15.8%)
  • Protein (30.4%)
Eat (UK) New plain porridge Good and Bad Points
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