Calories in Lays Nature

139Calories
How many calories should you eat?
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Nutrition Facts Lays Nature

Amount Per 25 g
Calories 139 Kcal (582 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 139 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 25 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (55.9%)
  • Protein (5.5%)
Lays Nature Good and Bad Points
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