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Calories in Natures Promise Naturals yogurt pretzels with evaporated cane juice
200Calories
| Amount Per 49 piece | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 29g | 10% | |
| Sugars | 19g | 76% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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Learn about Fractionated Oil, found here
The industry's best effort now that trans-fat laden, partially hydrogenated oils are losing clout. The need: vegetable oil that is semi-solid at room temperature. The method: Oil is heated and then cooled. During the cooling, the oil is separated into "fractions" based on melting point. The fraction with the higher melting point is then used.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
Naturals yogurt pretzels with evaporated cane juice Ingredients
Yogurt Coating [Evaporated Cane Juice, Fractionated Palm Kernel Oil. Yogurt (Milk) Powder, Soy Lecithin (an Emulsifier), Lactic Acid, Vanilla and Salt], Pretzels (Enriched Unbleached Wheat Flour [Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Salt, Organic Canola Oil, Yeast, Sodium Bicarbonate and Baking Soda).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 37.8 g
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Cal: 10 %
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Fat: 12.3 %
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Carb: 9.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.2%)
- Fat (36.7%)
- Protein (4.1%)
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