Calories in Natures Promise Naturals organic edamame in pod

120Calories
How many calories should you eat?
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Nutrition Facts Natures Promise Naturals organic edamame in pod

Amount Per 0.4489 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 10mg 0%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 75.5 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (37.2%)
  • Protein (33.1%)
Natures Promise Naturals organic edamame in pod Good and Bad Points
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