Calories in Yes Natural yogurt natural yogurt

80Calories
How many calories should you eat?
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Nutrition Facts Yes Natural yogurt natural yogurt

Amount Per 0.5625 cup
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbs 9g 3%
Protein 4g 8%
Vitamin A 0.1mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 125 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (34.2%)
  • Protein (20.3%)
Yes Natural yogurt natural yogurt Good and Bad Points
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