Calories in Barcelona Natural whole almonds

215Calories
How many calories should you eat?
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Nutrition Facts Barcelona Natural whole almonds

Amount Per 0.25 cup
Calories 215 Kcal (900 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1.5g 8%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.3mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 36 g
  • Cal: 10.8 %
  • Fat: 29.2 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (75.3%)
  • Protein (12.3%)
Barcelona Natural whole almonds Good and Bad Points
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