Calories in Donegal Catch Natural fish fillets

188Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Natural fish fillets

Amount Per 1 fillet
Calories 188 Kcal (787 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 14.8 g
  • Cal: 9.4 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (47.4%)
  • Protein (23.2%)
Donegal Catch Natural fish fillets Good and Bad Points
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