Calories in Wild Oats Natural coconut shreds unsulphured

80Calories
How many calories should you eat?
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Nutrition Facts Wild Oats Natural coconut shreds unsulphured

Amount Per 4 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 14.9 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (55.6%)
  • Protein (4.9%)
Wild Oats Natural coconut shreds unsulphured Good and Bad Points
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