Calories in Haolam Natural cheese shredded, mozzarella

81Calories
How many calories should you eat?
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Nutrition Facts Haolam Natural cheese shredded, mozzarella

Amount Per 1 oz
Calories 81 Kcal (339 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 160mg 7%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin A 0.1mg 2%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 28 g
  • Cal: 4.1 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (55.6%)
  • Protein (39.5%)
Haolam Natural cheese shredded, mozzarella Good and Bad Points
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