Calories in Athenos Natural blue cheese

110Calories
How many calories should you eat?
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Nutrition Facts Athenos Natural blue cheese

Amount Per 3 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 1.6mg 53%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 44 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (69.2%)
  • Protein (23.9%)
Athenos Natural blue cheese Good and Bad Points
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