Calories in Subway My club with white bread, tom, onion, lett, spinach, avocado

360Calories
How many calories should you eat?
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Nutrition Facts Subway My club with white bread, tom, onion, lett, spinach, avocado

Amount Per 1 sub
Calories 360 Kcal (1507 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 860mg 36%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 114mg 190%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 0 g
  • Cal: 18 %
  • Fat: 15.4 %
  • Carb: 15.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (24.3%)
  • Protein (24.9%)
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